Andrew Shuck 5000m row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 132 |
October 29, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 21 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 22 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 22 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 21 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 21 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 21 |
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Workout Graph
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