Andrew Shuck 30:02 row
7,008m
Meters
30:02.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 133 |
December 14, 2021 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 7,008m | 2:08.5 | 165 | 866 | 20 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 |
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Workout Graph
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