Andrew Shuck 5000m row
5,000m
Meters
20:00.3
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 135 |
December 17, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.3 | 5,000m | 2:00.0 | 202 | 996 | 22 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 22 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 22 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 22 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 24 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 24 |
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Workout Graph
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