Andrew Shuck 5000m row
5,000
Meters
20:00.3
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 135 |
December 17, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.3 | 5,000 | 2:00.0 | 202 | 989 | 330 | 22 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 65 | 22 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 22 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 962 | 65 | 22 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1045 | 68 | 24 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 24 |
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Workout Graph
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