Andrew Shuck 5000m row
5,000
Meters
19:47.8
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 132 |
December 29, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.8 | 5,000 | 1:58.7 | 209 | 1018 | 334 | 23 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 67 | 24 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 24 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 68 | 24 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 64 | 24 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 69 | 23 |
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Workout Graph
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