Andrew Shuck 20:54 row
5,014
Meters
20:54.3
Time
2:05.0
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 132 |
January 08, 2022 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,014 | 2:05.0 | 179 | 915 | 318 | 23 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 23 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 24 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 24 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 |
| 20:54.3 | 183 | 2:28.3 | 107 | 668 | 10 | 23 |
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Workout Graph
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