Andrew Shuck 3000m row
3,000m
Meters
12:53.6
Time
2:08.9
Pace
183
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 137 |
January 18, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.6 | 3,000m | 2:08.9 | 163 | 861 | 22 |
| 2:35.5 | 600m | 2:09.5 | 161 | 853 | 25 |
| 2:34.3 | 1,200m | 2:08.5 | 165 | 866 | 22 |
| 2:35.1 | 1,800m | 2:09.2 | 162 | 857 | 22 |
| 2:34.4 | 2,400m | 2:08.6 | 164 | 865 | 22 |
| 2:34.3 | 3,000m | 2:08.5 | 165 | 866 | 22 |
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Workout Graph
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