Andrew Shuck 3000m row
3,000m
Meters
12:47.4
Time
2:07.9
Pace
185
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 133 |
January 20, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.4 | 3,000m | 2:07.9 | 167 | 875 | 22 |
| 2:39.5 | 600m | 2:12.9 | 149 | 812 | 23 |
| 2:29.8 | 1,200m | 2:04.8 | 180 | 919 | 22 |
| 2:33.2 | 1,800m | 2:07.6 | 168 | 878 | 22 |
| 2:33.7 | 2,400m | 2:08.0 | 167 | 873 | 22 |
| 2:31.2 | 3,000m | 2:06.0 | 175 | 902 | 21 |
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Workout Graph
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