Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
13:29.3
Time
1:41.1
Pace
323
Calories
| Rest Distance | 4,009m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 41:29.3 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 29 |
| Stroke Count | 976 |
| Drag Factor | 152 |
January 20, 2022 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.3 | 4,000m | 1:41.1 | 338 | 1463 | 29 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | |
| r: 3:30 | 415m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | |
| r: 3:30 | 498m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | |
| r: 3:30 | 506m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | |
| r: 3:30 | 447m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | |
| r: 3:30 | 487m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 29 | |
| r: 3:30 | 521m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | |
| r: 3:30 | 494m | |||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 31 | |
| r: 3:30 | 641m | |||||
| r4,009m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 x500 3:30 r. 1:41.0 next time