Andrew Shuck 3000m row
3,000m
Meters
12:50.5
Time
2:08.4
Pace
184
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 135 |
January 20, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.5 | 3,000m | 2:08.4 | 165 | 868 | 24 |
| 2:25.4 | 600m | 2:01.1 | 197 | 977 | 24 |
| 2:27.0 | 1,200m | 2:02.5 | 190 | 955 | 24 |
| 2:27.3 | 1,800m | 2:02.7 | 189 | 951 | 25 |
| 2:38.4 | 2,400m | 2:12.0 | 152 | 823 | 25 |
| 2:52.5 | 3,000m | 2:23.7 | 118 | 705 | 25 |
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Workout Graph
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