Andrew Shuck 10000m row
10,000m
Meters
42:11.6
Time
2:06.5
Pace
630
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 16 |
| Stroke Count | 693 |
| Drag Factor | 134 |
February 11, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:11.6 | 10,000m | 2:06.5 | 173 | 893 | 16 |
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 20 |
| 8:25.4 | 4,000m | 2:06.3 | 174 | 897 | 17 |
| 8:32.9 | 6,000m | 2:08.2 | 166 | 871 | 16 |
| 8:37.3 | 8,000m | 2:09.3 | 162 | 856 | 15 |
| 8:28.2 | 10,000m | 2:07.0 | 171 | 887 | 15 |
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Workout Graph
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Strapless no heel lift.. Due GTPS (Greater Trochanteric pain syndrome. Gluteal tendonopathy.. It’s a pain in the arse 😕