8,000m row on November 28, 2007

Andrew Shuck 8,000m row

8,000m

Meters

29:04.2

Time

1:49.0

Pace

595

Calories

Average Watts	270
Calories Per Hour	1229

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x 2k @30spm Splits 1:49.9, 1:49.8, 1:49.5, 1:46.9