Andrew Shuck v4:00/1:00r...4 row
4,011m
Meters
16:00.0
Time
1:59.6
Pace
266
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 123 |
May 08, 2022 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,011m | 1:59.6 | 204 | 1002 | 19 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 17 | |
| r: 1:00 | 135m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 18 | |
| r: 1:00 | 133m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:00 | 128m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 22 | |
| r: 1:00 | 142m | |||||
| r538m |
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Workout Graph
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