Andrew Shuck v1000m/2:00r...10 row
10,000m
Meters
39:44.8
Time
1:59.2
Pace
665
Calories
| Rest Distance | 2,854m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,854m |
| Overall Time | 59:44.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 1172 |
| Drag Factor | 123 |
May 09, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.8 | 10,000m | 1:59.2 | 206 | 1010 | 20 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 17 | |
| r: 2:00 | 293m | |||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 18 | |
| r: 2:00 | 244m | |||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 20 | |
| r: 2:00 | 273m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 22 | |
| r: 2:00 | 267m | |||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 24 | |
| r: 2:00 | 272m | |||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 17 | |
| r: 2:00 | 265m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 18 | |
| r: 2:00 | 275m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 20 | |
| r: 2:00 | 249m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 22 | |
| r: 2:00 | 287m | |||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 24 | |
| r: 2:00 | 429m | |||||
| r2,854m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.