Andrew Shuck v1000m/2:00r...10 row
10,000
Meters
39:44.8
Time
1:59.2
Pace
665
Calories
| Rest Distance | 2,854 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,854 |
| Overall Time | 59:44.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 1172 |
| Drag Factor | 123 |
May 09, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.8 | 10,000 | 1:59.2 | 206 | 1003 | 20 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 17 | |
| r: 2:00 | 293 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 18 | |
| r: 2:00 | 244 | |||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 20 | |
| r: 2:00 | 273 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 22 | |
| r: 2:00 | 267 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 24 | |
| r: 2:00 | 272 | |||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 17 | |
| r: 2:00 | 265 | |||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 18 | |
| r: 2:00 | 275 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 20 | |
| r: 2:00 | 249 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 22 | |
| r: 2:00 | 287 | |||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1191 | 24 | |
| r: 2:00 | 429 | |||||
| r2,854 |
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Workout Graph
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