Andrew Shuck v1000m/2:00r...10 row
10,000m
Meters
38:18.9
Time
1:54.9
Pace
696
Calories
| Rest Distance | 2,211m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,211m |
| Overall Time | 58:18.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 123 |
May 24, 2022 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.9 | 10,000m | 1:54.9 | 230 | 1093 | 20 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 17 | |
| r: 2:00 | 200m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 18 | |
| r: 2:00 | 239m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 20 | |
| r: 2:00 | 218m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 22 | |
| r: 2:00 | 207m | |||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 24 | |
| r: 2:00 | 239m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 17 | |
| r: 2:00 | 200m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 18 | |
| r: 2:00 | 200m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 20 | |
| r: 2:00 | 188m | |||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 22 | |
| r: 2:00 | 204m | |||||
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 24 | |
| r: 2:00 | 316m | |||||
| r2,211m |
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Workout Graph
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