Andrew Shuck 5000m row
5,000
Meters
19:49.8
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 132 |
July 01, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.8 | 5,000 | 1:58.9 | 208 | 1015 | 334 | 21 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 62 | 19 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 67 | 22 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 69 | 23 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 69 | 23 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 67 | 21 |
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Workout Graph
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