Andrew Shuck 30:00 row
7,660
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 133 |
July 11, 2022 08:13:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,660 | 1:57.4 | 216 | 1038 | 519 | 21 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 22 |
| 12:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 21 |
| 18:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 104 | 22 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 22 |
| 30:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 22 |
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Workout Graph
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