Andrew Shuck 5000m row
5,000m
Meters
21:33.7
Time
2:09.3
Pace
321
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 132 |
July 15, 2022 12:06:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.7 | 5,000m | 2:09.3 | 162 | 856 | 22 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 23 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 23 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 23 |
| 5:12.9 | 4,000m | 2:36.4 | 91 | 614 | 20 |
| 4:48.5 | 5,000m | 2:24.2 | 117 | 701 | 21 |
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Workout Graph
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