Andrew Shuck 3000m row
3,000m
Meters
12:06.8
Time
2:01.1
Pace
195
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 113 |
September 12, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.8 | 3,000m | 2:01.1 | 197 | 977 | 22 |
| 2:32.1 | 600m | 2:06.7 | 172 | 891 | 22 |
| 2:25.4 | 1,200m | 2:01.1 | 197 | 977 | 22 |
| 2:23.9 | 1,800m | 1:59.9 | 203 | 998 | 23 |
| 2:22.1 | 2,400m | 1:58.4 | 211 | 1025 | 23 |
| 2:23.4 | 3,000m | 1:59.5 | 205 | 1005 | 24 |
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Workout Graph
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