Andrew Shuck 5000m row
5,000
Meters
19:45.5
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 113 |
September 14, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1022 | 334 | 23 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 64 | 24 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 66 | 24 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 67 | 23 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 69 | 23 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 68 | 22 |
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Workout Graph
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