Andrew Shuck 5003m row
5,003m
Meters
21:34.8
Time
2:09.4
Pace
317
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 126 |
October 29, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.8 | 5,003m | 2:09.4 | 162 | 855 | 19 |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 18 |
| 8:17.4 | 4,000m | 2:04.3 | 182 | 926 | 20 |
| 4:51.1 | 5,003m | 2:25.1 | 115 | 694 | 21 |
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Workout Graph
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