Andrew Shuck 3000m row
3,000m
Meters
13:22.5
Time
2:13.7
Pace
177
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 133 |
November 07, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.5 | 3,000m | 2:13.7 | 146 | 803 | 21 |
| 2:48.0 | 600m | 2:20.0 | 128 | 738 | 21 |
| 2:39.9 | 1,200m | 2:13.2 | 148 | 809 | 22 |
| 2:38.2 | 1,800m | 2:11.8 | 153 | 825 | 21 |
| 2:38.4 | 2,400m | 2:12.0 | 152 | 823 | 22 |
| 2:38.1 | 3,000m | 2:11.7 | 153 | 826 | 21 |
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Workout Graph
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