Andrew Shuck v3000m/r...5 row
15,000m
Meters
1:02:43.2
Time
2:05.4
Pace
949
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:02:43.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 1393 |
| Drag Factor | 132 |
November 08, 2022 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:43.2 | 15,000m | 2:05.4 | 177 | 910 | 21 | |
| 12:46.2 | 3,000m | 2:07.7 | 168 | 878 | 18 | |
| 12:36.7 | 3,000m | 2:06.1 | 174 | 900 | 20 | |
| 12:36.9 | 3,000m | 2:06.1 | 174 | 900 | 22 | |
| 12:34.7 | 3,000m | 2:05.7 | 176 | 905 | 24 | |
| 12:08.6 | 3,000m | 2:01.4 | 195 | 972 | 26 | |
| r0m |
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Workout Graph
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15k 18,20,22,24,26spm