Andrew Shuck v3000m/r...5 row
15,000m
Meters
1:00:59.6
Time
2:01.9
Pace
978
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:00:59.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 1334 |
| Drag Factor | 134 |
November 09, 2022 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:59.6 | 15,000m | 2:01.9 | 193 | 963 | 21 | |
| 12:29.3 | 3,000m | 2:04.8 | 180 | 918 | 18 | |
| 12:24.7 | 3,000m | 2:04.1 | 183 | 929 | 20 | |
| 12:15.1 | 3,000m | 2:02.5 | 190 | 955 | 22 | |
| 12:08.7 | 3,000m | 2:01.4 | 195 | 972 | 24 | |
| 11:41.8 | 3,000m | 1:56.9 | 219 | 1052 | 26 | |
| r0m |
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Workout Graph
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15k 18,20,22,24,26spm