Andrew Shuck v3000m/r...5 row
15,000m
Meters
1:01:13.2
Time
2:02.4
Pace
974
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:01:13.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 118 |
November 15, 2022 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:13.2 | 15,000m | 2:02.4 | 191 | 956 | 22 | |
| 12:29.9 | 3,000m | 2:04.9 | 179 | 916 | 19 | |
| 12:23.3 | 3,000m | 2:03.8 | 184 | 933 | 20 | |
| 12:20.6 | 3,000m | 2:03.4 | 186 | 940 | 22 | |
| 12:10.9 | 3,000m | 2:01.8 | 194 | 966 | 24 | |
| 11:48.6 | 3,000m | 1:58.1 | 212 | 1031 | 26 | |
| r0m |
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Workout Graph
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15k 18,20,22,24,26spm