Andrew Shuck v3000m/r...5 row
15,000m
Meters
1:02:20.8
Time
2:04.6
Pace
955
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:02:20.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 1373 |
| Drag Factor | 129 |
November 17, 2022 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:20.8 | 15,000m | 2:04.6 | 181 | 921 | 21 | |
| 12:47.7 | 3,000m | 2:07.9 | 167 | 875 | 18 | |
| 12:38.1 | 3,000m | 2:06.3 | 174 | 897 | 20 | |
| 12:27.2 | 3,000m | 2:04.5 | 181 | 923 | 22 | |
| 12:20.4 | 3,000m | 2:03.4 | 186 | 941 | 24 | |
| 12:07.4 | 3,000m | 2:01.2 | 196 | 976 | 26 | |
| r0m |
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Workout Graph
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15k 18,20,22,24,26spm