Andrew Shuck v3000m/r...5 row
15,000m
Meters
59:42.2
Time
1:59.4
Pace
1000
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 59:42.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 132 |
November 21, 2022 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:42.2 | 15,000m | 1:59.4 | 206 | 1007 | 21 | |
| 12:18.7 | 3,000m | 2:03.1 | 188 | 945 | 18 | |
| 12:06.4 | 3,000m | 2:01.0 | 197 | 978 | 20 | |
| 11:56.2 | 3,000m | 1:59.3 | 206 | 1008 | 22 | |
| 11:52.2 | 3,000m | 1:58.7 | 209 | 1020 | 24 | |
| 11:28.7 | 3,000m | 1:54.7 | 231 | 1096 | 26 | |
| r0m |
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Workout Graph
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15k 18,20,22,24,26spm