Andrew Shuck 5000m row
5,000
Meters
21:55.5
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 126 |
February 01, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,000 | 2:11.5 | 154 | 823 | 301 | 20 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 20 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 21 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 22 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 22 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 826 | 60 | 20 |
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Workout Graph
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