Andrew Shuck 30:39 row
7,011m
Meters
30:39.7
Time
2:11.2
Pace
424
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 122 |
February 17, 2023 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.7 | 7,011m | 2:11.2 | 155 | 833 | 24 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 30:39.7 | 90m | 3:40.5 | 33 | 412 | 19 |
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Workout Graph
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