Andrew Shuck 30:29 row
7,064
Meters
30:29.1
Time
2:09.4
Pace
434
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 117 |
February 21, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.1 | 7,064 | 2:09.4 | 161 | 855 | 23 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 |
| 30:29.1 | 61 | 3:58.5 | 26 | 388 | 31 |
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