Andrew Shuck 54:03 row
12,302m
Meters
54:03.9
Time
2:11.8
Pace
745
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1229 |
| Drag Factor | 54 |
March 06, 2023 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:03.9 | 12,302m | 2:11.8 | 153 | 825 | 22 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 |
| 45:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 |
| 50:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 54:03.9 | 711m | 2:51.5 | 69 | 538 | 21 |
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Workout Graph
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