Andrew Shuck 40:14 row
10,023m
Meters
40:14.3
Time
2:00.4
Pace
661
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 142 |
March 28, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.3 | 10,023m | 2:00.4 | 200 | 989 | 25 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 |
| 40:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 |
| 40:14.3 | 47m | 2:32.1 | 99 | 642 | 14 |
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