Andrew Shuck 3000m row
3,000
Meters
13:13.5
Time
2:12.2
Pace
178
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 127 |
June 12, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:13.5 | 3,000 | 2:12.2 | 151 | 820 | 178 | 21 |
| 2:46.2 | 600 | 2:18.5 | 132 | 753 | 34 | 21 |
| 2:36.9 | 1,200 | 2:10.7 | 157 | 838 | 36 | 21 |
| 2:37.1 | 1,800 | 2:10.9 | 156 | 836 | 36 | 22 |
| 2:36.7 | 2,400 | 2:10.5 | 157 | 840 | 36 | 22 |
| 2:36.5 | 3,000 | 2:10.4 | 158 | 843 | 36 | 22 |
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Workout Graph
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