Andrew Shuck 30:33 row
7,379m
Meters
30:33.4
Time
2:04.2
Pace
470
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
June 27, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.4 | 7,379m | 2:04.2 | 183 | 928 | 22 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 |
| 30:33.4 | 130m | 2:08.4 | 165 | 868 | 22 |
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