Andrew Shuck 3000m row
3,000m
Meters
13:08.0
Time
2:11.3
Pace
179
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 130 |
July 19, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.0 | 3,000m | 2:11.3 | 155 | 831 | 21 |
| 2:40.5 | 600m | 2:13.7 | 146 | 803 | 22 |
| 2:37.5 | 1,200m | 2:11.2 | 155 | 832 | 21 |
| 2:36.9 | 1,800m | 2:10.7 | 157 | 838 | 21 |
| 2:36.8 | 2,400m | 2:10.6 | 157 | 839 | 22 |
| 2:36.2 | 3,000m | 2:10.1 | 159 | 846 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.