Andrew Shuck 46:34 row
11,020m
Meters
46:34.5
Time
2:06.7
Pace
685
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 133 |
November 11, 2023 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:34.5 | 11,020m | 2:06.7 | 172 | 890 | 21 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 |
| 35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 |
| 40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 |
| 45:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 |
| 46:34.5 | 367m | 2:08.7 | 164 | 864 | 20 |
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Workout Graph
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