Andrew Shuck 48:30 row
11,119
Meters
48:30.0
Time
2:10.8
Pace
673
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 960 |
| Drag Factor | 123 |
January 19, 2024 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:30.0 | 11,119 | 2:10.8 | 156 | 837 | 673 | 19 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 19 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 19 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 19 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 22 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 18 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 19 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 22 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 20 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 |
| 48:30.0 | 761 | 2:17.9 | 133 | 758 | 44 | 18 |
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Workout Graph
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