Andrew Shuck 18:43 row
3,072m
Meters
18:43.3
Time
3:02.8
Pace
163
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 122 |
January 25, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.3 | 3,072m | 3:02.8 | 57 | 497 | 22 |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 30 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 15:00.0 | 693m | 3:36.4 | 35 | 418 | 20 |
| 18:43.3 | 687m | 2:42.5 | 82 | 580 | 19 |
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