Andrew Shuck 428m row
428m
Meters
1:57.9
Time
2:17.7
Pace
23
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 109 |
January 31, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.9 | 428m | 2:17.7 | 134 | 761 | 23 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 24 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 23 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 25 |
| 0:33.0 | 400m | 2:45.0 | 78 | 568 | 24 |
| 0:07.7 | 428m | 2:17.5 | 135 | 763 | 16 |
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Workout Graph
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