Andrew Shuck 40:15 row
10,028m
Meters
40:15.8
Time
2:00.4
Pace
658
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 129 |
February 17, 2024 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.8 | 10,028m | 2:00.4 | 200 | 989 | 24 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 |
| 40:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 |
| 40:15.8 | 62m | 2:07.4 | 169 | 882 | 15 |
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Workout Graph
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Happy birthday Mim xx