Andrew Shuck 5000m row
5,000m
Meters
19:39.6
Time
1:57.9
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 130 |
March 08, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.6 | 5,000m | 1:57.9 | 213 | 1033 | 23 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 22 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 23 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 23 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 24 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 24 |
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Workout Graph
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