Andrew Shuck 40:17 row
10,026
Meters
40:17.3
Time
2:00.5
Pace
661
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 129 |
March 12, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.3 | 10,026 | 2:00.5 | 200 | 984 | 661 | 23 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 23 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 23 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 996 | 83 | 23 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 23 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 23 |
| 35:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 24 |
| 40:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 24 |
| 40:17.3 | 61 | 2:21.8 | 123 | 624 | 3 | 16 |
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