Andrew Shuck 3000m row
3,000
Meters
13:35.9
Time
2:15.9
Pace
173
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 256 |
| Drag Factor | 134 |
April 10, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:35.9 | 3,000 | 2:15.9 | 139 | 779 | 173 | 18 |
| 2:52.0 | 600 | 2:23.3 | 119 | 709 | 33 | 19 |
| 2:39.9 | 1,200 | 2:13.2 | 148 | 809 | 35 | 19 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 801 | 35 | 19 |
| 2:41.0 | 2,400 | 2:14.1 | 145 | 798 | 35 | 18 |
| 2:42.2 | 3,000 | 2:15.1 | 142 | 787 | 35 | 18 |
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Workout Graph
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