Andrew Shuck 40:10 row
10,018
Meters
40:10.6
Time
2:00.3
Pace
662
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 136 |
April 16, 2024 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.6 | 10,018 | 2:00.3 | 201 | 991 | 662 | 24 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 80 | 25 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 25 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 81 | 24 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 24 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 24 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 23 |
| 35:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 24 |
| 40:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 24 |
| 40:10.6 | 36 | 2:27.2 | 110 | 677 | 2 | 13 |
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