Andrew Shuck 40:15 row
10,020m
Meters
40:15.8
Time
2:00.5
Pace
659
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 135 |
May 05, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.8 | 10,020m | 2:00.5 | 200 | 987 | 22 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 |
| 35:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 |
| 40:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 |
| 40:15.8 | 61m | 2:09.5 | 161 | 854 | 15 |
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Workout Graph
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