Andrew Shuck 376m row
376m
Meters
3:16.7
Time
4:21.5
Pace
19
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 125 |
May 08, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.7 | 376m | 4:21.5 | 20 | 367 | 20 |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 26 |
| 0:32.9 | 200m | 2:44.5 | 79 | 570 | 27 |
| 1:19.1 | 300m | 6:35.5 | 6 | 319 | 18 |
| 0:39.7 | 376m | 4:21.1 | 20 | 367 | 15 |
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