Andrew Shuck 1:03:57 row
15,030m
Meters
1:03:57.6
Time
2:07.6
Pace
930
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 1356 |
| Drag Factor | 134 |
May 13, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:57.6 | 15,030m | 2:07.6 | 168 | 878 | 21 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 |
| 50:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 |
| 55:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 1:00:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 |
| 1:03:57.6 | 992m | 1:59.7 | 204 | 1001 | 23 |
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Workout Graph
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