Andrew Shuck 1000m row
1,000m
Meters
4:33.1
Time
2:16.5
Pace
56
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 114 |
July 30, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 18 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 18 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 20 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 19 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 19 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 18 |
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Workout Graph
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First 1k after hip replacement 6 weeks ago.
This was a see how hip feels row. Kinda mini warm up… no heroic’s