Andrew Shuck 473m row
473m
Meters
3:40.9
Time
3:53.5
Pace
25
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 112 |
July 30, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.9 | 473m | 3:53.5 | 27 | 394 | 18 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 18 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 20 |
| 0:21.8 | 473m | 2:29.3 | 105 | 661 | 14 |
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Workout Graph
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