Andrew Shuck 1000m row
1,000m
Meters
4:06.5
Time
2:03.2
Pace
62
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 112 |
July 30, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 22 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 23 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 22 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 22 |
| 0:48.7 | 800m | 2:01.7 | 194 | 967 | 22 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k 2nd attempt since hip resurfacing 6 weeks ago. Drag 113 Strapless
NOTE TO SELF:
HIP REHAB ONGOING!!!