Andrew Shuck 5000m row
5,000m
Meters
21:57.2
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 113 |
August 01, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.2 | 5,000m | 2:11.7 | 153 | 827 | 20 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 20 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 20 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 20 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 20 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 20 |
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Workout Graph
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5k. Strapless. 7 weeks post BHR tomorrow 👍🏻🏴🇬🇧🏴